A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

You're likely burning calories, raising your heart rate and building your strength by carrying out everyday activities without even realising it. (Getty Images) A new survey looking at the long-term ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...