Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...

Adding a medicine ball to your exercise routine can create a lot of versatility, according to Jeffrey Beck, exercise specialist from the Intermountain Medical Center in Murray. Beck recommends ...