I’ve gone through multiple workout phases. Hot yoga, spinning, aqua cycling—you name it and I’ve tried it at least once. Each form of exercise comes with its own set of tips and tricks, but having the ...

Leslie Loro has been working in the fitness and wellness arena since 1991. Her clients range from those seeking personal training to others who just want a massage. One day she might be offering her ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. As someone who enjoys the occasional sweaty gym ...

For more about who is using foam rollers and what professionals have to say: http://lancasteronline.com/... WHAT: Foam rollers are traditionally 6-inch-thick ...

One of the most satisfying feelings after a hard workout are the subtle aches you get from exercising your muscles and building strength in areas that need work. After a while, those pains turn into ...

Foam rollers — those colorful cylinders often tucked into the corners of fitness facilities or home gyms — are used for self– myofascial release, which is essentially a form of self-massage. The ...

Having a foam roller is like having a massage therapist at your fingertips — and way cheaper! You can get a foam roller for about $20, and anyone who exercises — whether it's running, cycling, dancing ...

Scientists say you'll get better range of motion and less post-workout pain when using foam rollers to loosen tight muscles. But the details... When my husband has a particularly tough workout (or ...

Which foam roller is the best? A good foam roller can help relieve muscle tension, muscle soreness and inflammation in your body. Additionally, it can help increase the range of motion of your muscles ...