Nitin Gadkari, Union Minister for Road Transport and Highways, lost 46 kg post-COVID-19 by adopting a disciplined routine of ...
My depression started in middle school. I didn’t like myself. I thought I wasn’t attractive enough, and I suffered from terrible lows. In college, I started feeling this self-hatred even more—which is ...
A series of before-and-after images show the transformative effect of exercise not in terms of physique but mental wellbeing, highlighting society’s fixation on aesthetic beauty above other ...