This dumbbell workout plan helped me lift heavier at 63 without a trainer. Here's how to try it.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Here’s what a balanced and effective weekly workout plan actually looks like

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...
Today

Jumpstart your fitness routine with this 20-minute walking and strength training plan

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and motivation, to connect ...
The New York Times

The Weekend-Only Exercise Plan

Can’t find time to exercise on weekdays? Here are five ways to get more out of a Saturday and Sunday routine. By Danielle Friedman Conventional wisdom says that you need at least 30 minutes of ...
Forbes

A Guide To The Best Exercises For Seniors

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...