If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and ...

With a mini-heatwave in full flow, it’s more important than ever to look after your wellbeing, especially if you’re working out. Some experts say that in extreme temperatures, you might want to forgo ...

Exercise can reduce the amount and intensity of hot flushes experienced during the menopause, according to a study published today in The Journal of Physiology. Exercise that makes you hot, sweaty and ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. From heated yoga classes to outdoor runs and HIIT classes, there are ...

Regular exercise is crucial for maintaining good health, but in summer you might feel yourself sweating more and wonder if it’s risky.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...