Every home gym should have two key pieces. The first is something for strength training, like a Smith machine or a set of free weights. The second is a cardio machine, and while most will immediately ...

If you’ve been waiting for the perfect excuse to upgrade your home gym, this is it. Walmart just marked down the MaxKare Silent Stationary Exercise Bike to $139.89 - that’s a huge $160.10 off the ...

Looking to kick start your fitness journey? Look no further than the stationary bike! Discover the many benefits of this versatile and user-friendly exercise machine, including improved cardiovascular ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

The winner might surprise you.

The best exercises for bad knees involve low-impact movements that won’t increase pain or aggravate knee injuries. These ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Randal Claytor has received funding in the past from NIH, AHA, ADA. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...