Keeping track of your physical activity can be hard without a Fitbit, Apple Watch, or other workout tracking device — especially for people who walk as their main form of exercise. The easiest ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

You're averaging fewer steps a day than last year. On average, last week's steps were less than the week before. Since the start of the pandemic, the alerts from the Health app on my iPhone have felt ...