Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

The study, which was published in the journal eClinicalMedicine, found that making small changes to three areas of your ...

A new study shows how small changes in diet, exercise and sleep may extend a person’s life by a year when combined together.

Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

New research from Oregon Health & Science University reveals that regularly sleeping less than 7 hours a night may shorten ...

Studies have shown that physical activity and sleep influence each other over 24 hours, suggesting a need to optimize both to reduce the long-term risks of morbidity and mortality. A large, ...

Share on Pinterest Sleep is no less important than exercise when it comes to health, recent research emphasizes. Design by MNT; Photography by Catherine Falls Commercial/Getty Images & Alexander ...