Exercise isn’t just about keeping our bodies in shape; it’s also a wonderful mood booster. Walking for beginners is a perfect way to lift your spirits and reduce stress. Imagine incorporating a daily ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Start your morning with a rejuvenating 10-minute full-body yoga stretch designed for beginners and seasoned practitioners ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise bike ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Starting a new gym routine in the new year can be intimidating and confusing, especially if you are a beginner. Whether you ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Many people find it difficult to take out time to exercise, but the good news is that just two hours a week may be good enough, especially for sedentary people. Here’s how a little goes a long way.