If you are one of those who struggle to find time for exercise, Malaika Arora shared a 10-minute Chinese routine to help burn ...

The Baduanjin exercise has been practiced for hundreds of years as a way to achieve relaxation and improve mental and physical health through gentle movement. Recently, scientists completed a large ...

A CSCS coach shares a 7-minute standing routine to restore balance after 65. Build stability and confidence in just minutes a ...

Beyond aesthetics, staying active has a profound impact on how we age, not just on the outside, but also at the cellular level. Regular exercise is one of the most effective pillars for slowing down ...

Following a simple, guideline-based aerobic workout programme for a year could make the brain “measurably younger”, scientists claim in a new study. Researchers found that regularly following the ...

While regular exercise is linked to living longer, new research suggests variety is key. A study from Harvard University published in BMJ Medicine found participants who partook in the highest variety ...

From group classes and run clubs to strength training and breathwork, here are the biggest fitness trends for 2026.

CEOs are famously busy—you know, running entire companies and all—so it might surprise you that many still make time for exercise. One study found that 76 percent of successful business leaders ...

Exercise or relaxation—which truly lowers panic attacks? New research suggests one clearly outperforms the other, and the reason reveals a powerful key to lasting relief.

Trying to normalize blood sugar levels and address dietary problems? Try out Malaika Arora's Chinese exercise routine for 10 minutes for faster result.