You haven't seen a mountain climber exercise like this before. Here's how to turn up the heat with an intense pyramid routine from trainer Kirsty Godso. Kirsty Godso, a Nike master trainer, recently ...

Do you ever walk into the gym and look around at all the weights and machines and think "how am I possibly going to put together a workout?" Programming workouts is literally my job and I still have ...

If you have ever done a pyramid workout, you may remember that your first one was a challenge, but your next few pyramids went much better. Maybe you could go higher up the pyramid (more work sets) or ...

It is no secret that my fitness articles on Military.com find many ways to utilize the PT Pyramid. The pyramid training protocol is a versatile training system that contains the perfect workout with ...

COLUMBIA, Mo. – The MyActivity Pyramid, a new fitness guide developed by a University of Missouri Extension fitness specialist, provides physical activity recommendations for adults in a fun and ...

The U.S. Department of Agriculture on Tuesday released "a dramatic redesign of its familiar food pyramid" that focuses on exercise and 12 models to improve dietary habits, the Los Angeles Times ...

WASHINGTON -- The government on Wednesday urged most Americans to eat fewer calories and exercise 30 to 90 minutes a day, updating guidelines that advised people to lose weight but gave few specifics ...

ST. PAUL, Minn. - Make your mother happy. Eat unlimited fruits and vegetables. Get regular exercise. These recommendations come from the newest food guide pyramid that's trying to cinch the nation's ...

WASHINGTON (AP) - The government flipped the 13-year-old food pyramid on its side Tuesday, added a staircase for exercise and offered a dozen different models, all aimed at helping Americans trim ...

They say you're supposed to engage in two-and-a-half hours of moderate exercise per week. They say you should eat three to five servings of vegetables every day. They say you need to drink eight cups ...

The federal government's food pyramid recommends that anyone who exercises should consume a diet high in carbohydrates, low in fat and moderate in protein. That should apply to us because we're all ...