When Linda Steinworth returned to the gym this summer, she chose to drive about 20 minutes to the Woodbury YMCA because she could join the SilverSneakers program for free through her health insurance.

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Low back pain affects at least 619 million ...

A few years ago, the organizers of one of the largest U.S. exercise programs for people with Parkinson's disease realized they had a problem: Most of the students were white. "We're always asking ...

Not every online workout program is a good fit for every person, but when you find the right fit, you may be able to makeover your fitness from the comfort of home. (Getty Images) Raise your hand if ...

Share on Pinterest Research has linked a lack of exercise to a higher risk of cardiovascular death. Thomas Barwick/Getty Images Researchers from Massachusetts General Hospital conducted a study about ...

An international study shows that cancer survivors who get moving after chemo can increase their chances of beating colon cancer, making exercise a game-changer for long-term survival. Study: ...

Photo: Amber Star Merkens/Mark Morris Dance Group/Dance for PD via KFF Health News Recent research indicates a novel risk factor for Parkinson’s among Black populations. Many Black people don’t know ...