Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Here’s what a neurologist had to say about a recent study.

New moms are being strongly encouraged to engage in at least two hours of moderate to vigorous physical activity each week in the first three months after giving birth, according to new guidelines ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Source: Krishnavedala, CC0, via Wikimedia Commons There is no question that exercise benefits our bodies. The idea traces back to ancient Indian medicine. The Ayurvedic tradition (the word Ayurveda ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...