Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your hands on the edge of the bench, shift your body forward, and slowly lower ...

Dips work not just your arms, but also your chest, shoulders and abs Phil Hilton is a journalist with a focus on health, wellbeing, midlife and fitness. He was one of the first editors of Men's Health ...

Parallel Dips: Using parallel bars, or a dip machine, place one hand on each side with your palms facing each other. Jump up so that your arms and legs are straight with your feet off the ground.