Entering your fifties doesn’t mean your days of being "strong" are behind you; it simply means your definition of strength needs to evolve. For men over 50, the goal shifts from bench pressing for ego ...

Without a doubt, staying fit at any age is critical to your physical and mental health. But its especially important as you get older and daily activities become more challenging to perform. Workouts ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...