Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover and rebuild muscle.

Plus, the popular move you need to retire in order to make the gains you want.

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Ask any sports dietitian, and they’ll tell you they’re always fielding questions about how to build more muscle. Of course, eating enough protein is key. However, getting the protein you need for ...

Fitness after 40 can still build muscle effectively through gentle, safe strength strategies. Focus on progressive resistance ...