Start by standing in front of the mirror, taking a deep breath, and smiling at yourself. This simple act can uplift your mood instantly. Follow it up with gentle stretches focusing on your arms, ...

Mirror is the latest fitness craze. It’s a unique exercise apparatus that allows you to focus on your reflection and the instructor at the same time. It's like having the best spot in the class with ...

Checking yourself out could do more harm than good. One woman shares why ditching the mirror during workouts is the best way to exercise for self esteem. As I adjusted the settings on my bike before a ...

WASHINGTON — Mirrors are as common as paint on the walls of health clubs, but what is so inspiring about watching yourself gasping and drenched in sweat? For exercise novices, not much, according to ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

This can include activities such as brisk walking, cycling, running, swimming or rowing, and team sports such as football and ...

As Americans live longer, health experts say the key to healthy aging is basic habits like consistent exercise, nutritious ...