HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

"These results suggest that when women feel supported and empowered to own their menopause experience, they are less bothered ...

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...