HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Zone Zero fitness focuses on ultra-low-intensity movement that feels effortless. Here's why this gentle exercise trend is ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

As a health and fitness writer, I know how vital exercise is for my body and brain. I follow the research and studies, and when HIIT (high intensity interval training) entered the lexicon in the 2010s ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...