What’s Better: Heavy Weights or High Reps?

Either way, for success, you will need to approach failure.
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Are You Doing Too Many Reps? Here’s What the Research Says

Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others advocate for lighter weights and high reps. Your workout buddy might tell ...
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Is It Better to Work Out with More Weight or More Reps?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE WORST THING you can do in the gym? Go through the motions. Use the same weight for the same number of ...
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Why Training With High Reps for Muscular Endurance Won't Wreck Your Gains

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Muscular endurance describes your muscles’ ability to repeatedly ...
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Safely ramp up exercise intensity: How to reboot your workout routine

HIIT: High-intensity interval training is aptly named for its use of high-intensity exercise intervals broken up with periods of rest or active recovery. This is the most common form of high-intensity ...