SMÂRDAN, ROMANIA — Enveloped by rolling fog and the biting chill of autumn air, soldiers of the 10th Mountain Division demonstrated steadfast dedication as they conducted Exercise Dynamic Front 25 in ...

Static isometric exercises—the sort that involve engaging muscles without movement, such as wall sits and planks—are best for lowering blood pressure, finds a pooled data analysis of the available ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

GRAFENWOEHR, Germany - Dynamic Front 21 came to close Sept. 20, as the last of the Soldiers from the Illinois Army National Guard began packing their gear and getting ready for the trip back to the ...

Strength training technique has evolved significantly over the last 20 years. Research and technology advancements have expanded options for fitness enthusiasts to explore their limits. This week, I ...

When it comes to lowering blood pressure, studies have typically shown that aerobic or cardio exercises are best. Recent research suggests another type of physical activity is worth including as an ...

Please provide your email address to receive an email when new articles are posted on . Noninvasive ventilation during exercise reduced dynamic hyperinflation and increased cycle endurance in adults ...

GRAFENWOEHR, Germany — A long-running multinational artillery exercise is taking on a higher profile this year, as shown by the leading role given to a recently reactivated Army unit and an uptick in ...

ROVANIEMI, Finland — U.S. soldiers are firing away north of the Arctic Circle this week as Finland hosts the largest NATO artillery exercise in Europe for the first time since joining the alliance ...

NATO kicked off its annual Dynamic Manta anti-submarine warfare exercise today in the Mediterranean, with this year’s iteration including an American nuclear-powered attack sub and the French carrier ...