New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Trying to fit an exercise routine into your already busy schedule can be tough, which is why so many people are trying ...

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness world, and it’s that training with a stationary exercise bike has plenty of ...

Ashwagandha root extract can be a game changer for athletes and gym-goers. Here is how it can benefit them, along with the ...