Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...