This simple morning habit inspired by the world’s longest-living communities may help you add years to your life.

Discover things dietitians recommend you do first thing in the morning if your goal is to lose weight. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Sustainable weight loss requires consistency ...

Life expectancy in the United States is currently 79—a real step up from a century ago, when women only lived to 60 and men to 57. Still, for 54% of Americans, the dream is to live to 100. There's no ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

In recent years, the 4 a.m. wake-up has been the domain of world-striding executives and businesspeople. Disney CEO Bob Iger famously begins his day with a predawn workout. Apple CEO Tim Cook famously ...

Life expectancy in the United States is currently age 79 — a real step up from a century ago, when women only lived to 60 and men to 57. Still, for 54 percent of Americans, the dream is to live to 100 ...