In partnership with the Virginia Department of Education, a new program has been launched to encourage school personnel to participate in regular physical activity. If you were a student in Virginia ...

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

Authors compared users and non-users of older adult physical activity programs (EnhanceFitness and Silver Sneakers) within a healthcare system on health conditions, utilization, and costs. Physical ...