What are you feeling today? Chances are, it is normal. At this very moment, your body is doing what it is designed to do: protect you. Thank you, Body. Fear: Stress Response From Immediate Danger Your ...

Over the last 20 years, my clients who have been most successful in reducing stress have three things in common. I'd like to share them here: We're not powerless over stress. Source: Alex Green / ...

Over 37.9 million Americans currently live below the poverty line. With more than 11 percent of the American population struggling to afford basic necessities like food, housing, and healthcare, it is ...

Stress is our body’s response to any demand, challenge or change that disrupts our usual norms, explains Adrian Jacques ...

Honing your stress management skills can help improve common behavioral symptoms of stress like nail biting, skin picking, and overeating. Stress happens when your body responds to a challenge. It can ...