Are you ready to unlock your full potential and achieve your dreams? The Johns Hopkins Employee Assistance Program, also known as JHEAP, is committed to helping employees become their best selves.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you're trying to beat burnout, find your purpose, or practice more ...

Despite trying to manage life on their own, they have hit a point where they are ready for real support and real tools. I help teens, college students, and adults who feel overwhelmed, anxious, or ...

What can a life coach help with? Life coaches can help clients with a wide variety of challenges—including low self-esteem, difficulties with dating or making friends, career dissatisfaction, a lack ...

The title "coach" lends someone a degree of authority and expertise. But the reality is that although there are certifications would-be coaches can get to give themselves more credibility, for the ...

Instead of the all-too-familiar notion of living a life with no regrets, what if we embraced them? What if we used the past as a guide for better living? That's what author Daniel H. Pink asks us to ...

What we do on a daily basis is a result of our habits. You have certainly heard of the famous power of habits. Indeed, habits are at the root of success, but also of failure. It is through good habits ...