Magnesium is the deficiency du jour of the health world — and for good reason. Roughly half of all Americans are magnesium-deficient, and not getting enough of the mineral can lead to stress, lack of ...

Fact checked by Nick Blackmer Key Takeaways Epsom salt baths are commonly used to ease sore muscles, stress, and minor conditions like ingrown toenails.Research on whether magnesium from Epsom salt ...

Fortifying your bath water with the best detox bath salts not only creates a calming soak for your mind, but also sets the stage for a rejuvenating and transformative experience for your body and skin ...

Epsom salts are most commonly used for helping ease aches and pains after a long workout session or an illness. But there are far more uses for Epsom salts than you ever imagined. The mineral compound ...

At the end of a particularly stressful day, there’s nothing quite as relaxing as lighting a few candles and taking a nice, hot bath. While bubbles and shower bombs are a great touch, if you really ...

There’s a lot to be said for a little bit of self-care. Whether you’re stressed or simply want some me-time, one of the easiest ways to unwind is by taking a nice warm bath. But for extra soothing ...

Epsom salt is made up of magnesium and sulfate, which can help improve health in numerous ways. A lack of magnesium—which helps regulate the activity of more than 300 enzymes in the body—can ...

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Despite its name, Epsom salts are not actually salt but a mineral compound of magnesium and sulfate. Due to its magnesium content, Epsom salts have long been used in foot soaks and baths to relieve ...