There’s a positive and spirited energy making its way through the New Milford Fitness & Aquatics Club. The facility opened last July and has attracted a plethora of clients who seek the fitness ...

Anyone who's into fitness knows there are two types of guys—an endurance guy who is constantly looking for his next 5K and HYROX challenge, or a strong guy who has been chasing the big three (squat, ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, announced today the ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

When preparing for any military selection program, there are two specific phases you have to emphasize in your training. Phase one is qualifying for the training by acing the physical screening test ...

Over the past 15 years, there has been an explosion in fitness fads promoting all sorts of dubious concepts. Perhaps the worst of all is the idea that shorter, high-intensity interval training (HIIT) ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Certain vitamin supplements may blunt the muscle's natural response to endurance training, a new ...

DARPA today has a long-term, $3 billion program to help make such a “Metabolically Dominant Soldier.” In other words, the military is studying how to use technology and biology to meld man and machine ...