If you find yourself struggling to get to the gym, or maybe you simply prefer working out at home, investing in some home gym equipment can help you stay consistent with your workout routine. An ...

Last year at the NCAA 5K championships, we may have seen one of the most astonishing moments in US running history. Parker Valby, a redshirt freshman at the University of Florida, finished 2nd place… ...

Working out can be quite the chore, especially if you have a busy work life and the commute to the gym seems like another thing you have to do. The gym has its perks, but it's not practical for ...

NordicTrack is a well-established retailer that sells home gym equipment. The company sells four different models of elliptical trainers with a range of resistance and incline levels. Operating since ...

As fall sports are in full preseason mode, I wish all the coaches and athletes the best of luck in their upcoming seasons. Now is the time when that offseason training will pay off for those who ...

Though it may get a bad rep for being the lazy person's gym go-to, the elliptical is actually a killer way to get a great cardio workout without totally taxing your body. Real talk: As a personal ...

For a solid chunk of my teens and early twenties, I spent my time at the gym watching Charmed on the elliptical. At that point, I associated an elliptical workout with zoning out and soaking up all ...

If you don’t really enjoy jogging or running on a treadmill or even outside, then using an elliptical machine might be another option to help you maintain a more active lifestyle and avoid being ...

I'm planning on running the LA Marathon next March. Obviously plenty of time still, but I was wondering what upper-body exercises are most helpful for marathon runners (1st one coming up!), and what ...