Hosted on MSN

Is it healthier to only eat until you're 80% full? The Japanese philosophy of hara hachi bu

4. Aim to feel comfortably full, not stuffed If we think of being hungry as a 1 and being so full you need to lie down as a 10, then eating until you're around "80% full" means you should feel ...
Hosted on MSN

Eating until you’re full unhealthy, experts tell Nigerians

Health experts have revealed practical strategies for achieving satisfaction during meals without overeating, including drinking water before eating and consuming high-fibre foods. The experts noted ...
The Conversation

Is it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi bu

Aisling Pigott receives funding from Research Capacity Building Collaborative (RCBC) and Health and Care Research Wales. Aisling Pigott is a Non-Executive Director of the British Dietetic Association, ...