A balanced diet includes a mix of protein foods, fiber-rich carbohydrates, healthy fats, and colorful produce while leaving ...

Beans, pulses, fish, eggs, and meat are excellent sources of protein, vital for body growth and repair. Choose lean meats, ...

If your goal is to start eating a healthy diet, you might feel overwhelmed. It can be tough to make a change when you’re used ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

There's a growing trend for dietary guidelines around the world to take into account not just human health, but also the health of the planet.

Watermelon can be good for you as part of a balanced diet and can help with digestion if eaten in moderation. However, too ...

An exclusive look into the disciplined and health-conscious eating habits of former First Lady Melania Trump. The article ...

High cholesterol is a serious health issue, which increases the risk of heart disease and stroke. The most successful way to ...

Did you know that diet quality is one of the most significant predictors of longevity and disease prevention? Yet, assessing whether regular eating habits and diets truly support overall health and ...

Even when you eat right, your body may not be getting sufficient nutrition it requires. National Nutrition Week (Sept1-7) is a reminder that essential nutrients are often ignored, and how simple ...

Across over a dozen studies, researchers examined direct memory and attention outcomes from eating a small amount of ...

When we hear the word diet, we may think of nutrition, health, and wellness. But what does “diet” truly mean, and how has it evolved over time? Today, the term has become synonymous with restriction ...