Is eating an orange in the shower actually good for your mental health? This quirky wellness hack has been floating around TikTok and Instagram for years, with creators swearing that peeling and ...

There's the old saying of "an apple a day keeps the doctor away." But maybe it should be an orange. A new study by researchers at Harvard Medical School and Massachusetts General Hospital says eating ...

An apple a day keeps the doctor away, but can an orange a day keep the constipation at bay? A woman on Instagram claimed in a viral video that eating an entire orange — peel included — can cure ...

Research has made it clear that your gut and brain like to talk to each other, and even influence the health of the other. Yes, what you eat (and the bacteria that creates in your gut) can have a big ...

A healthy gut helps you digest your food and absorb its nutrients, strengthens your immune system and reduces your risk of certain chronic diseases. But not everyone realizes that having a happy belly ...