Every three seconds, someone in the world is diagnosed with dementia, a condition marked by general decline in cognitive functioning. “Cognitive decline refers to a gradual loss of brain functions ...

Struggling to manage your cholesterol through diet alone? Your snack cabinet, or more specifically, what’s missing from your snack cabinet, could be the key. A study found that eating pecans may lower ...

This study was designed as an 18-week randomized crossover trial to explore whether regular walnut consumption could improve sleep quality. Young adults between the ages of 20 and 35 were recruited, ...

If you’re looking to reduce inflammation in your body, you’ve landed on the right page. While you might be aware of the fact that your body experiences inflammation to protect you (known as acute ...

Good news: This simple snack also has some heart-healthy benefits to offer. Reviewed by Dietitian Jessica Ball, M.S., RD A new study suggests that snacking on walnuts may improve sleep and melatonin ...