Medically reviewed by Jonathan Purtell, RDN Key Takeaways While more research is needed, current studies suggest that kiwi ...

Whether you're whipping up a kiwi treat at home or having it delivered to your doorstep, incorporating kiwi into your diet ...

You may not think twice before scooping out the flesh of a kiwi and tossing its fuzzy skin away, but can you eat the peel? Here's a registered dietitian's take.

Dr. Saurabh Sethi recommends incorporating kiwi into your diet to improve gut health, citing its natural ability to relieve ...

Hundreds of thousands of deaths are linked to high blood pressure each year in the U.S. – but most Americans don’t have the ...

At just 48 calories a pop, this snack has been linked to everything from stronger immunity and glowing skin to deeper sleep ...

Vitamin C is essential for immune function because it shields the body from oxidative stress and aids in the stimulation of white blood cell production. In addition, kiwis are a good source of ...

Skin is in. Maryland-based chronic pain specialist Dr. Kunal Sood has taken to TikTok to reveal the nutrient-rich fruit we have been eating the wrong way.

In a video that has gone viral, Jenna Ortega was seen biting into a kiwi without bothering to peel the skin. While some called it “unhinged behavior,” others have defended her. Read on to know if it's ...

Many people unknowingly make food preparation mistakes. These errors reduce nutritional value. Fitness coach Mankirat Kaur ...

"Some people may notice uncomfortable digestive symptoms from eating kiwi skin like bloating or gas. But that’s not because of skin — it’s because of the increase in fiber," Galati says.