You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

It might be more than you think.

A nutrition spotlight has been shining on one macronutrient these days: protein. From grocery store food labels displaying in large, bold fonts how much protein the items have to menus advertising ...

The rising cost of living continues to strain many households, and interruptions to food assistance programs during the temporary government shutdown added new stress for those already trying to stay ...

Researchers from a recent study found that when participants ate small portions of foods they were craving, while also eating balanced meals, they lost nearly 8% of their body weight. Regularly eating ...

Many mental disorders are dangerous illnesses that can have severe consequences, even death. For example, major depression, bipolar disorder and borderline personality disorder have all been linked to ...

Urban Indians are changing eating habits, prioritising work schedules over mindful meals. Discover how this shift impacts ...

Common digestive conditions, such as acid reflux, can impact our sleep patterns. Our eating, drinking and activity habits can disrupt our No. 1 recovery tool (sleeping) by causing sleep apnea, the ...