For decades, dietary guidelines have warned against high-fat cheese because of concerns about saturated fat and heart health. Now, a Swedish study that followed 27,670 people for nearly 30 years has ...

A few months ago, I made a friend in the gym. Everything was relatively normal until our conversation turned to the inevitable topic of protein intake. I said I probably don’t eat enough of it, at ...

Cottage cheese continues to dominate social media. From whipped into ice cream to savory toast toppings, it feels like this dairy product is suddenly everywhere. As a dietitian, I’m thrilled to see a ...

U.S. cheese consumption has risen, averaging 41.8 pounds per person in 2022. Japanese study found weekly cheese eaters had a 24% lower dementia risk. Cheese’s nutrients may support brain health, ...

Eating cheese at least once a week could help reduce your chances of developing dementia, according to a new study. Scientists in Japan analysed around 8,000 participants aged 65 or under, and tested ...

Don’t beat yourself up if you do some serious damage on a cheese plate during holiday festivities this year: You just may be doing your future self a favor. A new study has found that eating nearly 2 ...

Cottage cheese is now back in the high-protein spotlight. It's filling and packed with calcium and probiotic goodness. But can you eat cottage cheese every day?

A new protein-packed contender is muscling its way into the health and fitness world — and it comes straight from the dairy aisle. Parmesan cheese has gone viral among gym-goers and health influencers ...