High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both ...

I don't think that running coaches need to be high-performance runners themselves. I don't even think they need to run at all, at least not for their whole lives. However, if a coach is not currently ...

Try these easy at-home workouts that still get your body moving but don't leave you dripping in sweat and stressed. “Whether you are walking, playing with your kids, or doing a 60-minute, ...

Easy workouts might be more appealing than HIIT workouts, but real talk alert: I often struggle to motivate myself to workout full-stop. Even though I’m well aware of the myriad reasons I should ...

Time is an issue for most women when trying to squeeze in exercise, but fitness expert Denise Austin and daughter Katie have some solutions! They stop by the fourth hour of TODAY with easy moves you ...