These heart-healthy breakfast recipes, from fruit smoothies to yogurt parfaits and breakfast sandwiches, all take only 15 ...

These five-minute breakfast recipes, from avocado toast variations to creamy smoothies to sweet yogurt parfaits, are highly ...

Assemble a vibrant rainbow fruit parfait with layers of strawberries, oranges, pineapple, grapes, and blueberries. Top it off with coconut yogurt and optional rainbow sprinkles for an added touch.

Parfaits are usually served in a specially styled glass and layers of fruit, yogurt, or ice cream, which provide the basis for nuts, chocolate, or even whipped cream, according to the National Day ...

These tasty heart-healthy recipes are lower in sodium and saturated fat, and are also some of our most-saved dishes on ...

Looking to increase your daily protein without spending hours in the kitchen? These 5 quick and delicious high-protein breakfast recipes make it easy to fuel your body right from the start. Perfect ...

These bites are perfect for on-the-go or keeping you energized between meals, with at least 7 grams of protein and 3 grams of ...

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Looking for fun and hassle-free cooking ideas for your little ones? These no-fire recipes are quick, safe, and perfect for ...

Parfaits are the perfect dessert for a couple of reasons. First, they’re delicious but they are also the easiest dessert to make and most importantly, in the summer when it’s too unbearably hot to ...

Recipes that appear in Idea Alley have not been tested by the Arkansas Democrat-Gazette. It's no secret Idea Alley has its ups and downs of having too many recipes and not nearly enough. During those ...