If you'd told me weeks ago that I'd do the 5-5-5-30 before anything else in the morning, I wouldn't have believed you - but ...

Mindfulness doesn't need hours of meditation—just small daily habits. Here are 9 simple exercises to shift your mind from ...

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...

So many of us dream of living up to that aspirational goal of keeping to a morning workout routine. Wouldn’t it be nice to to be up with the sun, riding our luxury stationary bikes (in front of a ...

Belly fat for many is a serious concern as it is not only the most stubborn fat but also extremely dangerous. The serious health implications of belly fat goes just beyond the appearance. Fat ...

Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a matter of minutes. Marcela ...

This crisper fall weather makes my morning walks absolutely delightful. The cool morning air and the leaves ever so slightly ...