Muscle loss is a real issue for maturing adults. To prevent this you'll need to focus on lean proteins that are low in calories and fat. These specific proteins are the best options for your overall ...

Fibre might not steal the spotlight on your plate, but it plays a vital role in keeping us healthy – especially as we age.Despite its many health benefits, from supporting digestion to reducing the ...

Costco can actually be a great option for the average senior. Here are six meals that particularly stand out as good options ...

Linn, Missouri has been without a senior center for more than a decade. A program in Columbia is working to fill the gap with ...

The program serves over 120 hot meals each weekday and delivers approximately 100 frozen meals every week to seniors, ...

FRANKLIN, Wis. - More than 3,000 meals will be going out to low-income seniors on Easter morning thanks to Community Projects for Seniors. More than a hundred volunteers at Franklin High School are ...