Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

They adjust from two to five pounds in seconds.

Beginner exercises at home make it easy to start 2026 strong with simple, effective routines. Build strength and stay ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

If your new year’s resolution is to get fit, then look no further because Erin Stern, 2x Ms. Figure Olympia, shared with HollywoodLife EXCLUSIVELY, the two circuit workouts that will whip you into ...

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific part of your ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

New year, new you starts here. No gym membership required.

At-home exercises and a healthy diet can help you lose weight. Weight loss often seems confusing. There are fancy workouts, strict diets, and endless advice coming from every direction. But the truth ...

New challenges and variety are important in any exercise regimen to keep you happy and motivated. If you want to spice up your exercise, here is a list of fitness regimes you could try. If you do not ...

High cholesterol lowering home remedies: Easy home workouts to easily flush out bad LDL cholesterol naturally and keep the heart healthy. Home workouts to keep the heart healthy: Are you worried about ...