Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio ...

CHICAGO (WLS) -- Memorial Day marks the unofficial start to summer in Chicago, and that also means the start to beach season and grilling season. Kristen Johnson Brogan, a registered dietitian and ...

Maintaining a healthy back is essential for overall well-being, yet many struggle with discomfort caused by poor posture or muscle tension. Resistance bands offer an effective solution for ...

Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's ...

(CNN) — Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It ...