Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Tight hips are a side effect of sitting so much. To remedy the issue, do these hip flexor strength and flexibility exercises regularly for increased mobility. Carolyn Lyons is a personal trainer and ...

These five easy pelvic floor exercises are recommended by a certified personal trainer to lengthen and strengthen the pelvic floor muscles. You’ve done your strength training, worked in your cardio, ...