As a registered dietitian who follows the Mediterranean diet but dislikes cooking, I use low-effort Trader Joe's staples to ...

Crunchy cucumbers, cherry tomatoes, roasted red peppers and red onions are all mixed together in a heart-healthy vinaigrette for a dish that is as delicious as it is eye-catching. Chickpea pasta, ...

As the only vegan in my family of five, answering the daily question of "What's for dinner?" has its challenges — especially when I refuse to cook separate meals for each of us. After more than a ...

There's a reason why some of the oldest people in the world are the ones following the Mediterranean diet. Packed with antioxidants, healthy fats and polyphenols, research consistently shows that this ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at ...

If you’re thinking of going on a Mediterranean diet meal plan, you're bound to have come across the many health benefits of this diet. From lowering blood pressure and reducing the risk of type 2 ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole grains, beans, nuts, seeds and olive oil. For quick, easy Mediterranean ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. I’ve spent years banging around saute pans, ...