Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

Get ready to scorch major calories with some seriously hot dance moves! This 30 minute cardio workout features a mix of easy-to-follow hip hop, Latin and other dance choreography that will have you ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like something is constantly pulling us in different directions. While relaxation ...

From aerobic health benefits to improved bone health, flexibility, and mental health, busting a move can deliver a lot of advantages. Dancing can be many things: An expression of art, a fun hobby, a ...