Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just because ...
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I tried this routine that targets ‘belly pooch’ — here's what happened to my core
I’m a certified personal trainer who works with pre and post-natal clients, so I knew that my own pregnancy would compromise my abdominal strength. What I didn’t realize is how much my glutes, hips, ...
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