With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Zone 2 workouts have been the way to build a cardiovascular and endurance base for athletes and exercises since the beginning of fitness. If you are unfamiliar with this type of endurance and ...

If you're slightly intimidated by -- or not really into -- cardio workouts but still want to burn calories and lose weight, you're not alone. Running, swimming and cycling are all great cardio ...

Cardio workouts can be tedious and monotonous AF if you get stuck in a rut, or find yourself mindlessly hitting up the treadmill day in and day out. I don't know about you, but lengthy, draining ...

Even the most enthusiastic cardio-lovers have days where the very thought of hitting the treadmill, elliptical, bike, pool, track — any cardio, anywhere — makes you want to groan and crawl back into ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Cris Santa at Kaia F.I.T. in Natomas shows ...