During a tough run, it’s easy to find yourself counting down the minutes until the cool down. But when the glorious moment arrives, it’s also pretty tempting to skip stretching in favor of chugging ...

Dive into the art of the standing straddle split in this dynamic and inspiring short video. Perfect for yoga enthusiasts and ...

Unlock Your Hips with This Simple Move! Discover the secret to improving your hip mobility and flexibility with this ...

If you're looking to improve your mobility, dynamic stretching is key. Unlike static stretches (which are still seriously beneficial), these movements are active, helping your body warm up, increasing ...

Everyone knows that you need to commit time to training to hone your body for peak performance in sports and other physically demanding activities, but before you get to your workouts, there's one ...

That said, Sheehan and other experts agree that people often make one warmup mistake that sabotages their workout—and puts ...

Before a big race or competition, it’s important to do the right kind of stretching to avoid strained muscles. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says instead of holding ...

With the holidays in full swing, you’re likely finding yourself with little time and lots of stress. But taking a few minutes out of your day to connect with your breath and body may be just what you ...

Jon Rahm is one of the most talented players on the PGA TOUR. I have been a part of his journey for the last seven years, as his performance coach, and have watched him grow and work diligently for ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

Sounds a lot better than hours of cardio, right? If you’re trying to lose weight, it’s easy to hone in on workouts that burn as many calories as possible. For many people, this means cardio, cardio, ...

If you've joined our Start TODAY 30-day walking challenge you have logged almost two weeks worth of daily walks. With your focus on making walking a daily habit, you might not be concerned with ...