Stretching regularly is crucial for your overall health. However, if you’re a person who actively exercises, dynamic stretching can be a game-changer. Activating muscles and improving your range of ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

“I chose a series of dynamic and static stretches that collectively target your hips, spine, chest, calves, back and legs. It’s everything you need after a long walk to reset posture, lengthening the ...

(WTAJ) — There’s a simple step that can help prevent injury and improve performance: stretching before physical activity. Whether you’re hitting the gym, the field, or just going for a walk, warming ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...

You may already know that stretching serves an important role in health and fitness, yet it isn’t always so clear when to stretch, or how. “Stretching is a technique that can be used to prepare the ...

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...

Ever wonder if it's best for you to stretch before or after workout? We asked experts, who tell us when is the best time to get limber. Just like you train your muscles to strengthen them, you can and ...

Pulled hamstrings and strained thighs are common injuries athletes face on the field and it can leave a player sidelined for weeks depending on the severity. Intermountain TOSH certified athletic ...

How often do you give your feet some TLC? These are the best toe and foot stretches for pain, according to a yoga instructor. When you’re trying to increase the number of steps displayed on your ...

Arthur Shivers from Generation 3 Fitness joins us in the studio to talk about some dynamic stretches you can incorporate into your warmup.